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Strength & Conditioning Program:

🏋️ Location: Eastlake High School Weight Room
📅 Dates: January 6 – February 26 (8 weeks long, 2 days a week)
🕔 Schedule: Tuesdays & Thursdays, 5:00 – 5:45 PM (Arrive 5 mins early, plan to stay until 6)

📅 1/6, 1/8,1/13, 1/15, 1/20, 1/22, 1/27, 1/29, 2/3, 2/5, 2/10, 2/12, 2/17, 2/19, 2/24, 2/26
👧 Open To: Current 9th–12th Graders

 

Program Overview:

Prepare for the upcoming season with Eastlake’s Winter Strength & Conditioning Program — designed to build speed, strength, and overall athletic performance for fastpitch athletes.

Athletes should plan to arrive 5 minutes early and may stay up to 6:00 PM for a potentially longer workout. Participation is flexible — girls are welcome even if they cannot attend every session.

 

Registration & Cost:

💲 $165 per athlete paid upfront (Only $10 a Session!)
Please register and submit payment through the Eastlake Fastpitch Boosters.

 

Questions?

📧 Coach Dirk Huebner
Email: dhuebner@lwsd.org

 

About Coach Huebner

Coach Dirk Huebner has over 24 years of experience in elite performance training, coaching athletes from high school to the NFL. Coach Huebner specializes in speed development and has helped numerous athletes improve their performance at the high school, collegiate, and professional levels.

• Education: B.S. in Exercise Science

• Certifications: CSCS, USAW, ACE, USATF

• Former Role: Washington State Director, National High School Strength & Conditioning Association (NHSSCA)​

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